Traditional Colombian Dish With Ground Beef, Beans, Chicharron

Colombia is a state rich in natural beauty. The state is passionate, proud of their country, and even more proud of their food. Colombia has pulled itself from a night few decades and emerged like a butterfly from a cocoon equally one of the meridian travel destinations in the world. From the Caribbean area shores of Cartagena to the mountain uppercase of Bogota, Colombian food is rich, diverse, and takes its cues from both local Indigenous cuisine, Spanish delicacies, and West Indies spices. And that makes Colombia one of the wildest foodie destinations in the world.

Republic of colombia has a vast range of flavors depending on where you are in the country. After all, Colombia does border four very unique countries. Venezuela, Brazil, Peru, and Republic of ecuador. And among them, they take some of the best nutrient in the world. These Peruvian recipes are amongst our favorites. But with all the diverseness, I yet keep coming dorsum to these 5 easy Colombian recipes on a regular basis.

Colombian food is just so tasty and varied, that I just never find myself getting bored of them. And they bring me dorsum to my amazing travels in Republic of colombia and the wonderful people that we met while exploring.

That's why I put together this list of my favorite Colombian recipes that I can make at dwelling. These recipes were collected from across the state. And each Colombian recipe can be put together int a fantastic meal, or enjoyed on its ain.

So if you're looking to taste a fiddling of Colombia at home, start here and become inspired by some of the about delicious meals that nosotros ate while in Colombia. And if you accept children, be assured that these recipes are all kid-tested by our niggling adventurers.

If y'all're interested in travel to Colombia, you lot can cheque out more of our adventures right here.

What Is Colombian Nutrient Like?

Cartagena, Republic of colombia

Colombian food is equally various as it's landscape. The country features nearly two,000 miles of shoreline across both the Caribbean Sea and the Atlantic Ocean. Combine this with the raw mount landscape of the Colombian interior and the lush beauty of the Amazon rain forest in the south, and Colombia may accept some of the most dazzling scenery in the globe.

And while Peruvian Recipes and Mexican food have had their moment in the sunshine, Colombian cuisine hasn't all the same had its moment to shine. Which is a shame, because with a wealth of local ingredients, and a host of world-grade chefs, Colombian food has a lot to offer the earth.

The cause of this lack of fame may be due to the eclectic nature of Colombian food. The flavors really change from region to region, mainly due to access to fresh ingredients. Residents of Bogota, with its raw landscapes and high altitude, tend to favor food that information technology'southward very hearty and rich. In Bogota, information technology'south all nearly the carbs, flatbread and tortilla vendors make full many streets. Arepas are a local favorite. These thick, corn flatbreads are extremely popular. Although in contempo years the nutrient offerings in the Colombian capital accept been changing. Cuisine in Bogota has increasingly displayed its position on the globe stage.

Along the littoral towns in regions such as Cartagena, you'll observe a glorious diverseness of fruits, treats, and empanadas on display in all of the markets. The Caribbean coast, specifically, features a unique set of flavors that use many of the traditional herbs and spices of the nearby island nations.

There is 1 thing to know for certain if you're travelling to Colombia for food. You will not get bored. You could live for decades here and never sense of taste the same nutrient twice. The variety is formidable.

The national dish in Colombia is Bandeja Paisa. This dish, which is typically served in massive portions is a combination of grilled steak, fried pork rinds, and chorizo sausage served on a bed of white rice and beans. But that'south non all. The entire portion is topped with a fried egg and served with sliced avocado and fried plantains. This is the kind of meal that you desire to share with friends lest yous need to be rolled out of the restaurant.

Hither Are My Favorite Easy Colombian Recipes To Make At Dwelling

Montserrate in Bogota, Colombia

Ane matter that I love nearly travel is that the memories of your experiences stay with you lot long afterwards the journey ends. But if yous find yourself longing to revisit a country or city and another trip isn't on the horizon, you tin e'er make a repast and live that adventure all over once again through your gustation buds. Colombia was our starting time international travel feel as a family unit of four outside of Due north America. And from the people to the landscapes to the nutrient, we couldn't get enough of Colombia. And although I know that we will journey dorsum to Colombia for another visit with Bogota Henry and the search for the lost treasure of Lake Guatavita, until then I can throw together 1 of these Colombian dishes. I can then sit back while the flood of memories rushes through me.

And so warm upwardly the oven and grab the apron. These v easy Colombian recipes will have yous dorsum to beautiful Colombia

Like shooting fish in a barrel Colombian Chicken Sancocho Recipe

Soups are a big affair in Colombia. Specially up in the mountains where the weather gets dank. You'll notice many succulent Colombian soup recipes, but the one that you'll observe most often on dinner tables and restaurants is the popular Colombian Craven Sancocho recipe.

You'll find a similar dish in many Latin American countries, but the Colombian Craven Sancocho is my favorite. It'due south typically served during "el almuero," the afternoon meal. Chicken Sancocho is usually served with rice and avocado on the side.

Prep Time: 20 minutes

Cook Fourth dimension: one hour 5 minutes

Total Time: 1 hour 25 minutes

Sancocha is a rich, hearty soup that'south popular in many Latin American countries. It's a heavy soup, similar to stew. The Colombian Sancocho combines potatoes, yuca, corn, plantains, and meat such as chicken.

Ingredients

• 1 tsp olive oil
• 5 scallions (chopped)
• 1 tomato (chopped)
• 4 cloves garlic (chopped)
• 1/2 castilian onion (chopped)
• 1 small whole chicken (remove giblets). Can be substituted for skinless chicken breasts or thighs for a less-fatty alternative.
• 1 cup cilantro (roughly chopped)
• 3 big potatoes (peeled and cut into 1 1/2 inch cubes)
• two cups of yucca cut into 2" cubes(can be substituted with sweetness white potato)
• 3 ears of corn (cut in half or thirds depending on size)
• one pocket-size greenish plantain (peeled and cut into 1 inch pieces)
• 1 tsp cumin
• two cubes of chicken bouillon
• Salt and pepper to sense of taste

Instructions

1. Heat a large pot over medium rut
2. One time hot add oil, scallions, onions, and garlic and saute for one infinitesimal
3. Add tomatoes and proceed to saute for i minute
4. Add chicken and brown on all sides
5. Season mix with common salt and pepper
6. Add yucca or sugariness irish potato and and so fill the pot with water
7. Add together chicken burgoo and half of the cilantro and bring to a eddy
8. Once boiling reduce heat to depression and encompass the pot
9. Simmer on low for nigh forty-minutes and taste to measure seasoning. Add more than if necessary
10. Add potatoes and cook for an boosted 15 minutes
11. Add corn and cook for an additional 7 minutes or until corn is cooked
12. Serve in large bowl topped with remaining cilantro

Nutrition Information:

Yield:

6

Serving Size:

1
Corporeality Per Serving: Calories: 405 Total Fat: 9g Saturated Fat: 2g Cholesterol: 145mg Sodium: 550mg Carbohydrates: 41g Carbohydrate: 10g Protein: 40g

Easy Colombian Arepas Recipe

Arepas are ane of our become-to snacks in near Due south American countries. We've simply never met 1 that we didn't like. Traditional arepas are a corn-based pancake fabricated by pounding dried corn with a mortar and pestle. These days the ingredients can be found a little more conveniently prepared.

Colombian Arepas differ from those of their neighbors more in when they're eaten than in how they're prepared. In Colombia, arepas are often eaten with breakfast rather than every bit a snack food throughout the 24-hour interval. In Colombia, arepas are generally a bit thinner and sweeter. While Arepas in Argentine republic tend to accept quite a bit of filling, those in Colombia are more often than not limited to melted cheese. Colombian arepas are also unremarkably made without common salt and oil, so they tend to exist a flake drier in texture.

Prep Time: x minutes

Cook Fourth dimension: 10 minutes

Total Time: xx minutes

This quick and like shooting fish in a barrel Colombian arepa recipe is a cracking way to experience this local-twist to a archetype dish. In Republic of colombia, arepas are commonly served for breakfast but can exist eaten as a snack or a light meal.

Ingredients

• 1 cup water (warm)
• 1 cup pre-cooked white cornmeal
• i cup shredded mozzarella cheese
• 1 tbsp unsalted butter
• Cooking spray
• 1 tsp salt (optional)

Instructions

1. In a large bowl mix together the cornmeal, mozzarella cheese, butter, water, and optional salt
2. Knead together until well-mixed. The dough should reach a soft only not pasty consistency
3. Course vi equal-sized assurance from the dough. Each ball should be roughly the size of an apple
4. 1 by one place the balls between 2 sheets of plastic wrap or parchment newspaper. Flatten with a rolling pin until they reach your desired thickness
5. Cutting the dough into circles using a small-scale plate or big cup (lip-down)
6. Remove backlog dough. If there is enough yous may be able to make an additional arepa
7. Heat a large pan or griddle to medium-high heat. When hot, coat with cooking spray
8. Add your arepas and cook until golden brown (approx. 5-minutes per side)
9. For best results serve immediately

Notes

Tip: If the dough is too dry you tin use a bit more h2o. If information technology's too wet, add more cornmeal.

Nutrition Information:

Amount Per Serving: Calories: 125 Full Fat: 5g Cholesterol: 17mg Sodium: 250mg Carbohydrates: 14g Protein: 6g

Like shooting fish in a barrel Pandebono (Colombian Cheese Bread) Recipe

Ane Colombian dish that my kids just couldn't get enough of was Pandebono. Pandebono is a traditional Colombian cheese bread that is often served as balls or knots. Be conscientious, considering this fulling Colombian treats tin can sneak up on you. Spotter your portion sizes, you've been warned ?.

This is a gluten-free Colombian recipe, then it tin can exist enjoyed past just about anyone. You can savour them as a snack or as an appetizer prior to luncheon or dinner.

Prep Time: ten minutes

Cook Fourth dimension: 20 minutes

Total Time: 30 minutes

Pandebono is a scrumptious Colombian cheese bread that makes for a perfect side at breakfast, dejeuner, or dinner. This gluten-free recipe is tasty any time of the 24-hour interval.

Ingredients

• two/3 cup cassava flour or yucca flour
• one/4 loving cup pre-cooked cornmeal
• i cup Colombian quesito (Can be substituted with Mexican queso freso or fresh cheese curds)
• ane 1/4 cups feta cheese
• 1 large egg

Instructions

1. Preheat oven to 400°F
2. In a large basin combine the yuca flour, cheese, and cornmeal. Mix well (this can be done in a nutrient processor if y'all have one)
3. Vanquish the egg in a small basin
4. Slowly add together the egg to the flour mixture while mixing
5. In one case mixed, divide the mixture into 12 equal size portions. Shape them into balls
6. Line a blistering sheet with parchment paper and add balls spaced nearly ii" apart
7. Backe for xv-20 minutes until they are golden on top.
8. Serve warm

Nutrition Information:

Yield:

12 pandebono

Serving Size:

1 pandebono
Amount Per Serving: Calories: 173 Total Fat: 11.4g Saturated Fat: 7.5g Cholesterol: 42mg Sodium: 390mg Poly peptide: 9.5g

Piece of cake Bandeja Paisa Recipe

The national dish of Colombia is Bandeja paisa, and if you've always tried it you'll know tha Bandeja paisa isn't just a dish, it's an feel. This is probably the most popular meal in Colombia, and one time you've sunk your teeth into information technology once, you'll understand why.

Traditionally Bandeja paisa is a platter that includes beans, white rice, chicharron (pork rinds), carne en polvo (powdered beef), fried egg, plantain, avocado, and arepa. Although sometimes the powdered beef is substituted for grilled beef or pork.

This is a dish all-time eaten with family and friends. Afterwards all meal time is as much most great company every bit information technology is nigh amazing food.

Prep Time: 40 minutes

Cook Time: 1 60 minutes

Additional Time: eight hours

Total Time: ix hours 40 minutes

Bandeja Paisa is the national dish of Colombia. Information technology heralds from the Andean region and is referred to locally as "Paisas." This is a large, meat-heavy dish that is traditionally served on a platter and is best shared with family and friends.

This is an easy Colombian recipe merely it does take some fourth dimension to cook as there are a lot of ingredients. Merely trust me, it's worth information technology.

Ingredients

• 2 cups white rice
• 2 cups pork skins or chicharrones
• 4 chorizo links
• 4 eggs
• 4 green plantains (peeled and cut into 1" pieces)
• 2 avocados (sliced

Beans

• 2 cups cherry-red beans or kidney beans
• 1/2 lb pork hocks
• 4 cups water
• 1 cups carrots (grated or shredded)
• 1/2 tsp kosher common salt
• ane dark-green plantain (peeled and cut into 1" pieces)

Guiso

• 1 tbsp chopped onions
• 2 cups tomato plant (diced)
• 1/4 cup scallions (chopped)
• 3 tbsp vegetable oil
• 1/4 tsp kosher salt
• 3 cloves garlic (minced)
• 1/four cup cilantro (roughly chopped)
• 1/4 tsp ground cumin

Hogao

• three tbsp vegetable oil
• 1 cup scallions (chopped)
• 2 cups tomato plant (chopped)
• ii cloves garlic (minced)
• 1 tsp ground cumin
• 1/4 tsp kosher salt
• 1/iv tsp footing pepper

Powdered Beef

• 1 lb flank steak
• 5 cups water
• 3 cloves garlic (crushed)
• ii scallions (chopped)
• 1/ii tsp ground cumin
• salt and pepper to sense of taste

Instructions

NOTE: Prepare the beans, hogao, and powdered beef one 24-hour interval ahead of time and shop in the fridge.

1. Rinse beans and soak overnight in cold water. Drain the beans and identify them into a large pot. Make full with water and add pork hocks.
2. Bring bean and pork mixture to a eddy. Then comprehend and reduce heat to medium-low. Simmer for virtually 2 hours.
3. When the beans become tender add the guiso, plantains, carrots, and salt.
4. Cover and melt for an hr or until the beans are fully cooked (Add boosted water if necessary)
5. Oestrus a large saucepan to medium heat. When hot add tomatoes, scallions, garlic, basis cumin, and cook for 10-minutes. Stir until softened
6. Reduce heat to low. Add table salt and cook an additional x-minutes stirring oft until thickened

Powdered Beefiness

1. Identify flank steak in a plastic bag along with garlic, onion, scallions, cumin, salt, and pepper
2. Refrigerate for ii hours
3. Add steak and water to a medium pot and bring to a boil. Cover and reduce to medium-low and simmer for 1 hour until beef is fully cooked
4. Remove beef from water and set aside to cool. Discard h2o or utilize as a beefiness stock for later
5. Cut beef into chunks and place in a food processor. Blend until beef is completely shredded

Hagao

1. Combine all ingredients in a small bowl and mix thoroughly

Assembly

1. Heat the beans, white rice, powdered beefiness, and hogao
2. Rut a skillet over medium heat. Add together oil
3. When oil is hot fry the green plantains until golden brown (plantains tin can be baked as a healthier alternative)
4. Fry the eggs and chorizo and set them bated
5. Layer all the ingredients over the beans and rice. Add avocado slices and top with beef and chorizo, environment with chicharrones, and top with the fried egg

Easy Cholado Colombiano Recipe

When you travel with kids, you can never exist too far away from treats. They help to relieve some of that travel stress that can hit kids when they're in unfamiliar environments. While nosotros were in Republic of colombia, our kids discovered on of their all-fourth dimension favourite treats in the form of Cholado Colombiana.

Cholado is a mash-up between a frozen dessert, a fruit cocktail, and a refreshing fruity potable. With a base of crushed ice, fresh fruit, condensed milk, and blackberry syrup, this care for is packed with flavor and is perfect for those hot days on the Caribbean coast.

Prep Fourth dimension: x minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Cholados have a wonderful combination of tangy and sweet and the perfect mix of creamy, crunchy, and fruity. These delicious Colomban desserts are typically made from strawberries, bananas, pineapple, and mango, just yous tin make them with any fruit combination that you similar.

Ingredients

• four cups ice
• 1 cup strawberries (diced)
• 1 loving cup fresh pineapple (diced)
• 1 cup mango (diced)
• 1 cup sweetened condensed milk
• 1 cup coconut (shredded)
• 4 maraschino cherries

Blackberry Syrup

• 2 cups blackberry (blended to lurid)
• one/two cup h2o
• 3/iv loving cup sugar

Instructions

Berry Syrup

1. Combine water, fruit pulp, and sugar in a small saucepan
2. Bring mixture to a eddy over medium-high heat stirring often
3. Continue cooking the mixture until all sugar has dissolved. The mixture should be relatively thick.
4. Permit the mixture absurd in the fridge

Assembly

1. Crush the ice in a blender
2. Add 1/2 cup of crushed ice to each cup
3. Drizzle one tbsp of berry syrup over the water ice
4. top with 2 tbsp of condensed milk
5. Add one/2 cup of mixed fruit on top
6. Drizzle with 2 tbsp of condensed milk
7. Garnish with shredded coconut and ane maraschino cherry
   

Nutrition Data:

Corporeality Per Serving: Calories: 386 Full Fat: vii.6g Sodium: 12mg Carbohydrates: 84g Cobweb: 9.5g Sugar: 70.9g Protein: 3.3g

What exercise you lot think of these like shooting fish in a barrel Colombian recipes? Do they make for a uncomplicated Colombian meal or would you substitute for something else? Let me know your thoughts in the comments below. Or swing over to our Facebook page and say hello!

If you lot're passionate about family travel, head on over to our Family unit Travel Support Group on Facebook. Information technology'due south a fantastic community of parents who love travel. Nosotros share experiences, cognition, and the lessons learned along the way. You can also sign up for our newsletter to keep in the loop about new family unit travel adventures. You can check out our web stories for these recipes here.

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